Start your week with Chair Yoga, a gentle practice you can do from the comfort of a chair at home. No experience or flexibility is needed, and no mat is required. It's a good fit for seniors, beginners, those with limited mobility, and anyone who wants a calm start to Monday.

Register today Bala Vihar is a weekly gathering of children (Preschool to Grade 12) that takes place every Sunday from 10:30am to 12:00 noon under the supervision of trained teachers.…